Carnivore
The carnivore diet is an ultra-simple, elimination approach that consists entirely of animal-based foods. By removing all plant foods, it eliminates potential inflammatory triggers and focuses on nutrient-dense animal proteins and fats. This approach has gained popularity for its simplicity (no counting or tracking needed) and reports of reduced inflammation, improved digestion, and mental clarity.
Typical macro emphasis
Illustrative balance from your app template—not a prescription. Individual needs vary.
Potential benefits
- Ultimate simplicity—no tracking or meal planning
- May reduce inflammation and autoimmune symptoms
- Strong appetite control and satiety
- Elimination approach helps identify food sensitivities
- High protein supports muscle maintenance
Practical tips
- Start with fatty cuts of meat to get enough calories
- Don't fear the fat—it's your primary energy source
- Stay hydrated and consider adding salt to your meals
- Give it at least 30 days for your body to adapt
Foods often emphasized
Proteins
- Beef
- Pork
- Lamb
- Chicken
- Turkey
- Fish
- Shellfish
- Eggs
- Organ meats
Carbohydrates
None emphasized in this pattern.
Fats
- Butter
- Tallow
- Lard
- Ghee
- Bone marrow
Other
- Some dairy (if tolerated): cheese, heavy cream
Often limited or minimized
- All vegetables
- All fruits
- All grains
- All legumes
- All nuts and seeds
- All plant oils
- Spices and seasonings (purist approach)
Example meals
Breakfast
- Ribeye steak and eggs
- Bacon and scrambled eggs
- Ground beef patties
Lunch
- Grilled chicken thighs
- Pan-seared salmon
- Lamb chops
Dinner
- T-bone steak
- Roasted whole chicken
- Pork belly
Snacks
- Hard-boiled eggs
- Beef jerky (no sugar)
- Cheese
Turn reading into a real weekly plan
All Day Diet builds personalized meal plans from your age, height, weight, sex, activity level, and dietary restrictions—across 17 diet types.
This overview reflects the diet template used in the All Day Diet app. It is educational, not medical advice. Consult a qualified clinician before major diet changes—especially if you take medications, are pregnant, or manage chronic conditions.