Library
Guides & articles
Everything we publish—organized by topic. Diet pages mirror the patterns in the app; articles go deeper on comparisons, evidence, and everyday habits. Ready to execute? Get the app for personalized meal plans and shopping lists.
Jump to: Compare · Diets · Science · Wellness
Compare
Diets
App-aligned overviews for every diet pattern we support—macros, foods, tips, and example meals. The "Free" badge matches the free tier in the app; see free vs full access for details.
- AtkinsMajor low-carb / high-fatOpen guide →
- CarnivoreFreeMajor low-carb / high-fatOpen guide →
- DASHWhole-food lifestyle patternsOpen guide →
- General low-carbFreeMajor low-carb / high-fatOpen guide →
- Intermittent fastingOther popular structuresOpen guide →
- Keto (ketogenic)Major low-carb / high-fatOpen guide →
- Low-fatHigher-carb / lower-fatOpen guide →
- Mayo Clinic / healthy plate-styleFreeOther popular structuresOpen guide →
- MediterraneanFreeWhole-food lifestyle patternsOpen guide →
- PaleoWhole-food lifestyle patternsOpen guide →
- PescetarianPlant-forward dietsOpen guide →
- Plant-based low-fat (Ornish-style)Higher-carb / lower-fatOpen guide →
- VeganPlant-forward dietsOpen guide →
- Vegetarian (lacto-ovo)Plant-forward dietsOpen guide →
- Volumetrics-styleHigher-carb / lower-fatOpen guide →
- Whole30Whole-food lifestyle patternsOpen guide →
- ZoneOther popular structuresOpen guide →
Science
- Your Carnivore Diet Bloodwork Explained: LDL, HDL, Triglycerides, and What Actually MattersScienceRead article →
- How Much Protein Do You Really Need? A Science-Based Guide by Age and ActivityScienceRead article →
- Metabolic Health: The Number That Matters More Than Your WeightScienceRead article →
- Personalized Nutrition: Why the Same Diet Doesn't Work for EveryoneScienceRead article →
Wellness
- Red Meat on the Mediterranean Diet: How Much Is Too Much?WellnessRead article →
- Mediterranean Diet Meal Prep: A Practical Sunday System That Actually WorksWellnessRead article →
- Organ Meats on a Carnivore Diet: Do You Actually Need Them, and Which Ones Matter Most?WellnessRead article →
- The Carnivore Diet Adaptation Period: What's Actually Happening in Your Body (Weeks 1–6)WellnessRead article →
- Anti-Inflammatory Eating: The Science Behind What You Put on Your PlateWellnessRead article →
- The Midlife Diet Reset: What to Eat in Your 40s and 50s for a Healthier 70sWellnessRead article →
- The 10 Biggest Dieting Mistakes (and How to Avoid Every One)WellnessRead article →
- The Best Diet for Weight Loss While Maintaining Muscle MassWellnessRead article →